Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals after all, you really do eat with your eyes. Robust, Murasaki is resistant to both southern root-knot nematode and Fusarium root rot. Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. They're a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Join for free! With 34 mg of vitamin C per medium-sized cooked purple sweet potato, this represents 38% of the recommended daily value (2, 3). The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable . Plus, purple sweet potatoes are packed with Vitamin C and potassium, too. Or just can be processed into fried yam and boiled sweet potatoes. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, youll enjoy quite a few health benefits. Live Long & Purple: Purple Sweet Potatoes May Help You Live Longer Sorry, you have Javascript Disabled! Stokes Purple Sweet Potato Information, Recipes and Facts They support vision. Inflammation is a normal reaction to various infections or injuries, but prolonged or "chronic" inflammation is a problem. While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. 7th February 2022, 9:01 pm Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. These can be stored in your pantry for up to a month. Add To Favorites. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. The tuber may be slightly curved, and both ends taper to a slender point. Japanese Purple Sweet Potato. Hiya! Japanese Sweet Potato, Purple Skin, White Flesh - MyFitnessPal That portion will also give you a small dose of essential vitamins A, B12, and K. An added bonus is that these yams are wholly fat-free. Purple Sweet Potato Loaf (Straight Dough Method) Stores well. How to Cook Purple Sweet Potatoes - Dad Goes Green Last medically reviewed on November 20, 2019. There are many ways to include healthy purple sweet potatoes in your diet. In conclusion, we developed an anthocyanin-enriched purple sweet potato P40 that contained a high level of dietary soluble fiber, total phenolics, antioxidant capacity, and anthocyanins. They have a blue-purple to almost black outer skin and an inner flesh thats brilliant purple, even after cooking. To see this page as it is meant to appear, please enable your Javascript! It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. Set aside. So blood clotting will not happen and blood circulation in our body becomes smooth. Sweet potatoes are rich in antioxidants and boiling them helps in retaining most of their antioxidant power. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. $14.28 ($0.89/Ounce) Purple Sweet Potato AKA Okinawa, Hawaii Purple Potato, White Skin Plrple Flesh (1 LB)Excellent yields and flavor. [Traditional Japanese variety.] Some of the B Vitamins found in Japanese sweet potatoes are: They also contain other essential vitamins such as: Related: Why Are Mangoes So Expensive in Japan. Switch to the dark mode that's kinder on your eyes at night time. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. Picture source: thebark. Japanese sweet potatoes are typically purple on the outside and have a white or yellow interior. 4 Health Benefits of Japanese Sweet Potato + Nutrition One hundred grams worth of this purple veggie adds up to 118 calories. Note: the USDA entry has nutritional data for orange-fleshed sweet potatoes per 180-gram medium sweet potato (16). There are many health benefits of Japanese Sweet potato. Thanks to celebrities like Olivia Munn, an American supermodel who swears by the benefits of these sweet vegetables. On this note, it is worth pointing out that regular white potatoes are an under-recognized and surprisingly rich source of vitamin C. Research has shown that purple sweet potato intake may help lower blood pressure. Its important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Okinawa, where these potatoes are traditionally harvested is known for being the home for some of the healthiest and the longest living people in the world. The content of vitamin A and beta carotene in purple sweet potato is high. The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. The color is beautiful, purple, can be used as material for food coloring. There are many health benefits of sweet purple potatoes Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. What Are Purple Sweet Potatoes? - The Spruce Eats Sweet purple is very easy to digest. Also read:Health Benefits of Sweet Purple Potatoes. High Japanese yam will be beta carotene which is the main antioxidant. Vitamin B6 (1.56 mg)- These are essential for the creation of red blood cells and neurotransmitters. In contrast, orange-fleshed sweet potatoes have more protein, riboflavin, niacin, magnesium, phosphorus, and sodium. In this regard, a medium-sized cooked sweet potato contains 1643 mcg of retinol activity equivalent vitamin A. They are also a good source of vitamin C and potassium. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. This sweet potato is a favourite during the fall in Japan and it can be cooked in a variety of ways. Stokes Purple Sweet Potatoes - What's the Difference In some cases, the extract even caused cancer cell death (13, 14). 21st April 2022, 2:05 pm. Growing Okinawan Purple Sweet Potatoes - Gardening Know How Bake for 25-30 minutes, or until tender. 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Aromatherapy for Cancer Patients, Benefits of Avocado Leaves for Cancer (Prevention and Medication), Health Benefits of Kratom Tea: Mental and Physical Health, 10 Super Health Benefits of Kakawate Leaves, 20 Scientific Health Benefits of Daikon Leaves Medical Uses Beauty Treatments, 12 Incredible Health Benefits of Linden Leaves, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. Applications It also plays a huge role in maintaining your cells, skin, hair and nails. Like other colorful fruits and vegetables, purple potatoes bright color is a telltale sign that theyre high in antioxidants. Calcium: This is essential to maintaining the strength of your bones and teeth. Vitamin C (58 mg)- These help in repairing and regenerating your body tissues. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. This vegetable is unique nutritionally in that it's very low on the glycemic index compared to other types of potatoes and sweet potatoes, meaning they won't have as strong an impact on your. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. Nancy Joseph Place the potatoes in a large pot and cover with water. Role of Anthocyanin-enriched Purple-fleshed Sweet Potato P40 in They help in preventing dry eyes, improving night vision, reducing the risk of eye infections and relieving cataracts. These compounds contribute to improved gut health. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. They are a type of polyphenol sometimes referred to as antioxidants, and evidence suggests they may have protective benefits for human health (4). Tomatoes: Nutrition Facts, Benefits, and Research, Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns, Beets: Nutrition Facts and Potential Benefits. Are Japanese sweet potatoes the fountain of youth? - New York Post If you cannot get hold of these in your local market you can also find them converted into confectioneries, sweets, noodles etc. It helps you feel full without consuming more calories. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Phytonutrients Where To Buy Purple Sweet Potato Near Me? - Japanese cook Slice cooked, cooled potatoes into fry shape of choice. Get the best viral stories straight into your inbox! There are a lot of studies that prove the excellent benefits provided by Japanese sweet potatoes. However, now purple sweet potatoes have gone up the classroom. Although Japanese sweet potatoes are healthy, it is high in carbohydrates and calories. They dont take any additional time to cook and add interest and a bright pop of color to your meals. Manganese: They are essential in the proper functioning of many bodily functions such as blood clotting, reducing inflammation, bone formation, metabolising cholesterol, glucose, amino acids and carbohydrates. Kinder on your eyes at night time regularly consuming purple sweet potatoes have gone up classroom. 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