Despite the widespread popularity of bagels, the high number of bagel calories and carbohydrates packed into each serving has drawn criticism, causing many to wonder whether this popular ingredient should be considered an occasional indulgence rather than a breakfast basic. Calories; 1: everything bagel: 277: 2 tbsp: butter: 203: Is a bagel healthier than bread? Learn the good & bad for 250,000+ products. Preheat the oven to 180C/350F. Track macros, calories, and more with MyFitnessPal. for our Large Bagels, see "Hand-Rolled" (right column) for Mini Bagels, see "Mini" (left column) for Flat Bagels, see "Large" (center column) Apple Cinnamon Raisin bagels. Spinach Florentine Bagel. Add 1/2 cup sharp cheddar shredded cheese to the egg mixture and mix until it's fully combined. In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed more calories later in the day compared to those who ate an egg-based breakfast instead. Protein: 11 . This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Which Vitamins, Minerals and Supplements Boost Your Immune System? According to the USDA, an average medium plain bagel has 277 calories. There are 170 calories in 1 bagel (105 g) of Better Bagel Everything Bagel. However, its important to check the ingredients label, as some types may also contain other non-vegan ingredients like milk, eggs or, How Many Calories in a Bagel? In addition to causing weight gain, refined carbs have also been linked to a slew of negative side effects. 240 Cal. (And Nutrition Facts), The Worst Halloween Candy & Why You Cant Stop Eating It, L-Glutamine Benefits Leaky Gut & Metabolism, Flaxseed Benefits for the Whole Body and How to Add Them to Your Diet, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Dragon Fruit Benefits, Including for Anti-Aging and Heart Health, Read Have you ever asked yourself, "How much weight can I lose in a month?" Fat 59 g. 8/67g left. But As a mom of 2 picky eaters, I appreciate the xtra protein, the awesome wholesome ingredients that they use. If at any time you have questions or concerns regarding the accessibility of any particular Bruegger's web page, please contact us at 888-822-5379.If you do encounter an accessibility issue, please be sure to specify the web page during your call, and we will make all reasonable efforts to make that page accessible for you. SKU -73124-01810-7 Category Bagels Tags All Bagels, Cholesterol Free . More, Enoki Mushroom Benefits for Heart Health, Immunity & More, Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. All Rights Reserved. This is because refined carbohydrates are digested very quickly by the body, leading to a quick spike and crash in blood sugar levels. For reference, however, one plain, medium-sized bagel contains the following nutrients: 283 calories 56 grams carbohydrates 11 grams protein 2 grams fat 2.5 grams dietary fiber 0.7 milligrams thiamine (44 percent DV) 159 micrograms folate (40 percent DV) 6.7 milligrams iron (37 percent DV) 25.1 micrograms selenium (36 percent DV) He mostly writes about everyone's favorite things: Sex, drugs and food. Detailed Ingredients Everything Bagel Chaffle Recipe Instructions In a small bowl, whip the egg till fluffy. As a result, bagels can run anywhere from 240 to 400 calories. Perfect with the Onion & Chive Shmear! Get full nutrition facts for other Better Bagel products and all your other favorite brands. Cinnamon Raisin bagels. Everything Bagel. Note that the numbers in parentheses (1, 2, etc.) About Us. She adds, "Keep in mind, too, that with the sizes of bagels these days being four ounces, we're looking at between 300 and 450 calories just for the bagel alone." Today is a sad day. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product . Is there a menu item from Manhattan Bagel that we're missing, or you'd like to see? Wondering how to enjoy bagels as part of a balanced diet? (Yeah no, that does not include the cream cheese.) Try them today and be part of a tradition of quality that Thomas' has been proudly serving up to families like yours for more than 135 years. Einstein Bros. Bagels is your neighborhood bagel shop. An everything bagel is a type of bagel baked with a mix of toppings. Join for free! Everything Bagel Nutrition Facts - Eat This Much Everything Bagel Finagle A Bagel Find on Amazon Percent calories from. At the other end is the Maple Cinnamon French Toast Bagel, which has 350 calories, 10g protein and 67g carbs. Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 1930 mg 370/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 47 g Dietary Fiber 2 g Sugar 4 g Fat 2.5 g Saturated 0.5 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 9 g Sodium 370 mg Potassium -- Cholesterol 0 mg CHIVE Calorie Goal 1760 Cal. Started in 1971 with one outlet in Seattle Washington Starbucks has. 15% 14g Protein. Selecting whole wheat bagels is another good way to squeeze a bit more fiber and nutrients into your breakfast. Using your hands, gently shape into a smooth ball. Or, opt out of certain cookies. Personalized health review for Finagle Bagel Everything Bagel: 370 calories, nutrition grade (C minus), problematic ingredients, and more. Bagels. Blueberry bagels. Our Everything Bagels are Cholesterol Free, Trans Fat Free, Kosher Pareve and Naturally Vegan, with 11g of Protein each. Exactly what a savory bagel should be! . Find nutrition facts for over 2,000,000 foods. Everything Bagel (Plain Bagel (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Fermented Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vinegar, Yeast, Dough Improver (Inactivated Yeast, Microbial . Everything Bagel Nutrition Facts Serving Size 1 regular Amount Per Serving Calories 279 % Daily Values* Total Fat 1.69g 2% Saturated Fat 0.322g 2% Trans Fat 0g Polyunsaturated Fat 0.701g Monounsaturated Fat 0.342g Cholesterol 0mg 0% Sodium 516mg 22% Total Carbohydrate 54.55g 20% Dietary Fiber 2.4g 8% Sugars 2.65g Protein 10.77g Vitamin D - Calcium 15% 9g Protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. DKB is the ONLY brand of bagels, bread and English muffins (& burger buns when we can find them! In a large mixing bowl, add the flour, non-fat yogurt, and salt, and mix until a thick dough remains. are clickable links to these studies. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories per: ounce | one everything bagel To show you what does it mean, medium size everything bagel (142 g) has about 395 calories . )that we buy abd consume. Not only are there a variety of different types of bagels available, but there are also many unique topping options as well. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). Our organic Epic Everything bagels have all the garlicky and oniony deliciousness you want, and pack a whopping 26g of whole grains per serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Learn about your data rights and options. Find calories, carbs, and nutritional contents for Everything Bagel and over 2,000,000 other foods at MyFitnessPal Fiber, protein and healthy fats, on the other hand, can help steady blood sugar levels and keep you feeling fuller for longer. or "How many meals a day should you eat?" or "How many meals a day should you eat?" Furthermore, filling up on nutrient-poor, heavily processed foods can also contribute to side effects like low energy levels, chronic inflammation, constipation and bloating. 290 calories. Everything 1 Bagel 106 280 15 2 0 0 0 600 56 2 5 9 X. 13.8% 80.0% 6.2% Protein Total Carbohydrate Total Fat 300 cal In fact, studies show that regular consumption of refined carbohydrates may be associated with a higher risk of heart disease, diabetes and metabolic syndrome. 290 calories, 5g sugar, 3g fat. Go for a medium bagel, which is 3.5 to 4 inches in diameter (and the standard bagel size), and you're looking at 292 calories. Daily Goals How does this food fit into your daily goals? Cranberry Energy bagels. Not only do they taste amazing! Stop on in. Other healthy topping options include grass-fed butter, cream cheese, bananas or tuna. The type and amount of cream cheese used also largely affects calorie numbers. Calories in Einstein Bros Bagels. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. The exact ingredients vary, but recipes may include caraway seeds, garlic flakes, . Menu With Nutrition > Restaurant Foods > Starbucks > Everything Bagel Calories in Starbucks Everything Bagel Starbucks Nutrition Facts and Calories Nutrition Facts 290 Calories Fat 4 g Carbs 57 g Fiber 3 g Protein 10 g Calorie Burn Time How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? X Calorie Breakdown Where do the calories in Panera Bread Everything Bagel come from? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size: 1 bagel. 69% 41g Carbs. Everything DF You get the whole shebang with our classic Everything Bagel. For reference, however, one plain, medium-sized bagel contains the following nutrients: In addition to the nutrients listed above, bagels also contain a small amount of copper, vitamin B6, vitamin C and potassium. The bagel calories depend on which size bagel you choose. Note: Each Nutritional sheet below has 3 columns. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. However, the size of the bagel and which toppings you select make a major difference in the potential impact on health. However, the history of bagels can be traced back to the 1600s, when they were considered a central ingredient in Polish cuisine. Our Bagels are a delicious and healthy bread you can feel good about serving your family. Obviously this varies greatly if your local bakery makes massive bagels or baby-bite bagels. 1. 1. . Unlike bagels made from refined grains, these bagels are made using flour that contains all three parts of the wheat kernel, benefiting the wheat germ, endosperm and wheat bran nutrition. Serving Size: 1 bagel. Have you ever asked yourself, "How much weight can I lose in a month?" With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Try them all to pick your favorite and enjoy with your favorite morning coffee! There are 277.2 calories in 1 medium bagel (105 g) Everything Bagel; click to get full nutrition facts and other serving sizes. BACON CHED. The lowest in calories are the Roasted Garlic & Cheese Bagel (310 calories, 13g protein, 54g carbs) and the Jalapeno Asiago Mozzarella Bagel (310 calories, 12g protein, 58g carbs). Thomas' Everything Bagel Thins Bagels Fans of the everything bagel will love this light-textured, delicious twist with 110 calories. Join for free! The bagel is a beloved breakfast staple, enjoyed for its versatility and the endless options available that can tailor to nearly any palate, but are bagel calories too much to consume this common favorite? Customizations. Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of 600 calories. The toppings that you select can also make a difference. In fact, according to writer Leo Rosten, the Polish word bajgiel is derived from the Yiddish word beygel, which is where we get the modern bagel pronunciation. You won't find any high fructose corn syrup in our bagels, but you will find 13g protein per serving. First, just check out the range in calories and carbs when looking at just plain bagels: A u201cthin bagelu201d from the grocery store (Thomas' brand) has about 110 calories and 24 grams of carbohydrates. Avocado, eggs, nut butter, hummus and lox all provide a boost of healthy fats and proteins to balance out the carb content of your bagel. LOVE Dave's Killer Bread! A u201cmini bagelu201d from the grocery store (Thomas' brand) has about 120 calories and 24 grams of carbohydrates. 15% 4g Fat. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Related Bagels from Better Bagel: Classic . Fat 63 g. 4/67g left. 370 Cal. . How many calories are in an everything bagel? Each mouthwatering bite delivers a little something to tickle your taste buds in our Everything Spice Mix which includes: sesame seeds, poppy seeds, onion, garlic, and salt! In fact, studies show that whole grain consumption is associated with a lower risk of colorectal cancer, heart disease, stroke, diabetes and obesity. Available Sizes 8-pack Nutrition Facts and more See All Bagels Find a store near you. Bagel shop bagels typically are larger, amping up the calorie count to 400-500 calories. This article will take a closer look at the bagel calories and nutrition facts, as well as the side effects and potential benefits of this popular breakfast food. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Ian Lecklitner Ian Lecklitner is a staff writer at MEL Magazine. Everything Bagel. I also LOVE the owner's story. If you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to 192 calories. I like to eat Try these: Everything Bagel Winchell's Everything Bagel Treats do root canal teeth fall out where to camp on the oregon coast tarek el moussa net worth 2022 For example, the amount of bagel calories with cream cheese calories can quickly add up, turning a simple breakfast into a high-calorie indulgence. Sprinkle the everything bagel over the cream cheese. A medium-sized bagel, about 3.5-4 inches in diameter has around 300 calories. However, there are around 283 calories in a medium-sized, plain bagel, along with 56 grams of carbs and 11 grams of protein. Choosing nutritious toppings is also important. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 370/2000Cal left. Check out these simple bagel recipe ideas for how to make bagels a bit healthier: 2022 Dr. Axe. For many people, that's enough to constitute an entire meal and it doesn't. Thomas' Everything Bagel Thins Bagels have flavorful garlic, onions, sesame seeds, poppy seeds, and more, with 110 calories per bagel. A delicious bagel with your favorite cream cheese spread. Our Company; Our Coffee; Stories and News; Starbucks . Each mouthwatering bite delivers a little something to tickle your taste buds in our Everything Spice Mix which includes: sesame seeds, poppy seeds, onion, garlic, and salt! Free online calorie counter and diet plan. It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). And there is, of course, the famous pizza bagel, topped with tomato sauce and mozzarella cheese. Our team aims to be not only thorough with its research, but also objective and unbiased. Butter & Spreads. Whole wheat bagels are also typically high-fiber foods, which can help support regularity, promote insulin sensitivity, and reduce blood pressure and cholesterol levels. 240/2000Cal left. Everything you're craving in a thinner bagel. Percentages are based on a diet of 2000 calories a day. How Much Does A Coffee And A Bagel Cost. There are 170 calories in 1 bagel (105 g) of Better Bagel Everything Bagel. However, its important to check the ingredients label, as some types may also contain other non-vegan ingredients like milk, eggs or raw honey, and many bagel toppings often contain animal products as well. 1 order (10.5 oz) 580 Cal: Classic Ham, Swiss, Two Egg Breakfast Sandwich on . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. 0.3 milligrams riboflavin (17 percent DV), 95.7 milligrams phosphorus (10 percent DV). An everything bagel typically contains from 210 to 280 calories, almost entirely carbohydrates, including 4 to 9 grams of sugar. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Quick stats 194 Calories 39g Carbs (36g net carbs) 2g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Learn about your data rights and options. Note that the numbers in parentheses (1, 2, etc.) There may be far more cheese bagel calories compared to the amount of bagel calories with butter only. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. For starters, pay close attention to your portion sizes and opt for small or medium bagels whenever possible. 2020 Einstein Noah Restaurant Group, Inc. 1 bagel (5 oz) . How to make Everything Bagel Celery Wash and trim the ends of the celery. Fresh-Baked Bagels, Specialty Sandwiches, Coffee and more, A neighborhood gathering place for good conversation and great food. A 2.5-inch mini bagel clocks in at just 72 calories. 5 rows Two bagels are being sold for 2 each at Starbucks restaurants. OUR BAGELS Click on the bagel images for nutritional information! In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). 66% 62g Carbs. Popular ASIAGO . 19% 8g Fat. Add Everything bagel to your daily calculator Well have a fresh bagel and cup of coffee ready for you. Its difficult to answer precisely how many calories are in a bagel, as the nutrition facts can vary quite a bit based on the size, type and toppings of your bagel. The ingredients can vary based on the brand and type of bagel, but most contain simple ingredients like flour, water, sugar, salt and yeast. Product details X Garlic 1 Bagel 107 280 15 2 0 0 0 480 57 2 5 10 X X Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X. INGREDIENTS: Organic wheat (organic whole wheat flour, organic wheat flour), water, organic Epic Everything seed and topping mix (organic chia seeds, organic whole flax seeds, organic black sesame seeds, organic brown sesame seeds, organic poppy seeds, coarse sea salt, organic dried minced garlic, organic dried chopped onion), organic wheat gluten, organic cane sugar, organic rolled oats, yeast, contains 2% or less of each of the following: organic sunflower seeds, organic vinegar, organic expeller pressed canola oil, organic yellow cornmeal, salt, organic cultured wheat flour, organic fermented rye flour, organic acerola cherry powder, enzymes. Keeping portion sizes in check and selecting smarter toppings can maximize the nutritional value of your bagel. Select a store to view availability. Spread about 2 teaspoons of cream cheese on each celery stick. These days, its hard to go more than a few blocks without spotting a bagel shop. Six-Cheese 1 bagel 125 370 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 bagel 141 370 12 4.5 0 15700 53 3 5 X X X Onion and Chive 1.2 oz 35 120 10 7 030 100 4 2 X Plain 1.2 oz 35120 12 8 0115 2 X Smoked Salmon 1.2 oz 35110 10 6 0250 4 2 X Garden Vegetable Reduced Fat 1.2 oz Consumption of processed foods can also be harmful to health, with one study out of France showing that these ingredients may even be tied to a higher risk of death. How does this food fit into your daily goals? Its important to keep in mind that not all bagels are created equally. Bagel Nutritional Information. Browse all the foods and products from Einstein Bros Bagels and get their nutritional information. Whole wheat bagels, in particular, can be enjoyed in moderation as part of a balanced diet. Eating more calories than you expend during the day could potentially lead to weight gain over time. Lose weight by tracking your caloric intake quickly and easily. Some brands also offer thinner bagel varieties, which make it easier to keep your calorie and carb consumption under control. We have the serving size, calories, fat, protein and carbs for just about every item that Manhattan Bagel offers. Full nutrition & ingredients list. Once the mini waffle iron has been heated start making the chaffles. Percentages are based on a diet of 2000 calories a day. Here are a few of the most common types of bagels: Additionally, here are some of the toppings that are often added to bagels: Many people wonder: Are bagels vegan? You get the whole shebang with our classic Everything Bagel. Calorie Goal 1630 Cal. DKB FOUNDATION MEDIA DONATION REQUESTS CAREERS NUTRITION FAQS DKB MERCHANDISE CONTACT US DISTRIBUTOR OPPORTUNITIES, Crispy Buttermilk Fried Chicken Breakfast Bagels. Einstein Bros. Bagels is part of Panera Brands, one of the nation's largest fast casual restaurant companies, comprised of Panera Bread, Caribou Coffee and Einstein Bros. Bagels. Bagels are a popular breakfast food that have been around since the 1600s. Fitness Goals: Heart Healthy. - VEGAN - VEGETARIAN. Calories: Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Get it delivered. Everything Bagel. Bagels are also generally high in refined carbohydrates, which can increase blood sugar levels and contribute to chronic disease. Get it delivered Recommended Recipes Quick & Easy Everything Cream Cheese Dip Servings 1 Time 10mins Other types of bagels may be higher in calories, which could potentially contribute to weight gain. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrients as well? Plain Bagel Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Molasses Powder (Molasses, Wheat Starch), Malted Barley Flour, Soybean Oil, Hydrolyzed Wheat Gluten, Ascorbic Acid, Enzymes, Cornmeal, Everything Spice Mix Sesame Seed, Poppy Seed, Onion, Salt, Garlic. Stop by just about any bagel shop and youll quickly see that your options extend way beyond the basic bagel. Choosing whole grain varieties whenever possible, keeping portion sizes in check, selecting smarter toppings and trying out some nutritious bagel recipes to make your own at home can help bump up the health benefits of this beloved breakfast food. They're great for sandwiches, deli meat and so much more. Everything Bagel Nutrition Facts Serving Size 1 bagel (113 g) Amount Per Serving Calories 310 % Daily Values* Total Fat 2.50g 3% Saturated Fat 0.500g 3% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 61.00g 22% Dietary Fiber 3.0g 11% Sugars 8.00g Includes 5.00g Added Sugars 10% Protein 12.00g Vitamin D - Calcium 100mg 8% The Bagels on the Big Apple Bagels menu with the lowest amount of calories are Tomato Basil Bagel (161 calories), Egg Bagel (164 calories) and Wheat Bagel (165 calories). Edit . Calorie breakdown: 11% fat, 54% carbs, 35% protein. Chef's Creation Garden Avocado Two Egg Breakfast Sandwich on Everything Bagel. Were proud to provide our guests with freshly baked bagels, breakfast sandwiches, lunch sandwiches, coffee, catering and so much more. Everything Bagel Celery Fresh celery, with cream cheese and some Everything Bagel Seasoning and you have one delish Everything Bagel Celery snack! Fitness Goals: Heart Healthy. garlic, salt, poppy and sesame seeds. Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Line a large baking sheet with parchment paper and set aside. are clickable links to medically peer-reviewed studies. While certain types can definitely fit into a healthy diet, other types bring little to the table apart from added carbs and calories. 83 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Preheat the mini Dash waffle maker. Available with cream cheese or butter. Daily Goals How does this food fit into your daily goals? Running To start, we've sorted their food offers into categories: Bagels, Breakfast Items, Cheese, Cookies, Cream Cheese, Muffins, Salads, Sandwiches and Wraps. (g.) Dietary Fiber (g.) Sugars (g.) . 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