For a typical serving size of 1 oz (or 28.35 g) the amount of Potassium is 19.28 mg. Bagels are very popular in New York, United States, particularly among the local Jewish population. Is a Bagel With Cream Cheese Healthy? See All You Need to Know Amount of fiber in Bagel with Cream Cheese: How much glucose is in Bagel with Cream Cheese? Is Cream Cheese Healthy? Here's What a Nutritionist Wants You to Know Amount of cholesterol in Bagel with Cream Cheese: How much sodium is in Bagel with Cream Cheese? Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Go for a medium bagel, which is 3.5 to 4 inches in diameter (and the standard bagel size), and you're looking at 292 calories. How Many Calories In A Bagel And Cream Cheese? - Cooking Tom 8170845, Lemon Poppyseed Protein Cubes with Hazelnut & Cinnamon, Final Chance: Extra 25% Off All Discounts, Wohohoa! Bagel with Cream Cheese and Scallions - Life's Little Sweets 47% 2.7g Karbo. A medium bagel will be something in between :) 1 teaspoon wheatbran (optional) Nut butters, eggs, fish and avocado are all toppings that can amp up the healthfulness of your bagel. You can put tomatoes, avocado, pickled beets, or even olives on top of the bagel. Before making any changes to your diet seek a GP or health professional. Your daily values may be higher or lower depending on your calorie needs. How to make Protein Bagels Time needed: 35 minutes. Bagel Cream Cheese Recipes | SparkRecipes how I loooooove them!! fat and protein for each serving size. Philadelphia Cream Cheese per 1 bagel: 280 calories, 1 g fat (0 g saturated fat), 410 mg sodium, 57 g carbs (2 g fiber, 4 g sugar), 10 g protein You know you're signing up for a treat when you order a bagelso when you want the full-on bagel experience but you don't want to go entirely rogue on nutrition, D'Alessandro says Panera's Plain Bagel is fine. There are 379 calories in Bagel With Cream Cheese. It is high in sodium and fat as well. Plain Bagel-Soft, chewy, and thick vegan . Pre heat oven Set 180C/350F Make the dough Add 1 cups wholemeal self-raising flour, 1 cup Greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball Knead Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. Bagels are often eaten with cream cheese or other toppings, such as smoked salmon or vegetables. Cream cheese has a very short product lifespan, even when refrigerated. Mount Olympus were they good!! 10 Health Benefits of Bagel and Cream Cheese #Delicious How Many Calories in a Bagel: Can You Eat a Bagel Daily? copied little It contains 190 mg sodium and 55 mg cholesterol. Variations of bagels have also appeared in several other countries such as Finland, Turkey, Austria and Romania. The bagel is a donut-like pastry that has its roots on the Jewish community in Poland. Add the soaked cashews, lemon juice, salt, and coconut oil to a food processor (or blender). Isnt this how bagels are normally made? However, you could eat multiple breakfast sandwiches. Thus, the health nutritions of a bagel is largely dependent on the dough type it is made of. Calories in Bagel Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel Cream Cheese. 300 calories - 19g protein 170 calories - 12g protein 230 calories - 15g protein 640 calories - 28g protein . There are two versions to the cream cheese, notably the European and the American version. Smaller size equals to lesser nutritional values (re: calories). In a mixing bowl, add your protein flour and Greek yogurt and mix until a thick dough remains. Bagels have good carbs (40-50 depending on size), and 7-10g of protein a piece. Good news for the health conscious! Amount of sodium in Bagel with Cream Cheese: How many carbs are in Bagel with Cream Cheese? From there we proof the dough in our bakeries for 48 hours before dunking them in a kettle of boiling water to achieve their classic New York shine. 1/8 cuppea protein Protein In Bagel With Cream Cheese - stackmoms There are 390 calories in bagel of Multigrain Bagel with Regular Cream Cheese by McDonald's from: Carbs 57g, Fat 13g, Protein 14g. Bacon, Egg White & Cheese Wake-Up Wrap (Dunkin' Donuts) Per 1 wrap - Calories: 180kcal . Protein Works is a trading name of Class Delta Ltd. The information above conveys the fact that a bagel with cream cheese is rich in calories. 3 tablespoons scallions (green onion), chopped. Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. This vegan cream cheese can be made in 3 easy steps. Amount of saturated fat in Bagel with Cream Cheese: How much cholesterol is in Bagel with Cream Cheese? How Many Calories Are In A Plain Toasted Bagel? Amount of glucose in Bagel with Cream Cheese: How much protein is in Bagel with Cream Cheese? Home Food & Bevarages Food 10 Health Benefits of Bagel and Cream Cheese #Delicious. old school bagel cafe calories . Plain Bagel With Cream Cheese The amount of calories in a regular, plain bagel added with cream cheese will depend upon the bagel size, as well as the quantity of cream cheese used. I like to eat Be cool - Zen orange I never skip arm day - Buff broccoli The percentage of the recommended daily . The best avocado egg salad. 1/8 cup oatflour Next, transfer the dough onto a floured surface. High Protein Lox Bagel Sandwich But if you want to keep things totally dairy-free, give avocado an avoca-go. 11 g. Sodium. Greek yogurt is usually the go-to substitute for mayo in an egg salad. Use less cream cheese, which is equals to less calories, and less saturated fat as a result. A large sized bagel is roughly 130 grams which has approximately 360 calories. 22/2000Kal tersisa. Vitamin A: 10% of the Daily Value (DV) Riboflavin (vitamin B2): 5% of the DV. after Seriously, you need to come up with a cookbook full of goodies made out of protein powder, because you are so talented! It is often used as a spread for bread, biscuits, bagels, pretzels, crackers, as well as other baked goods. The European version is more classical, with cream cheese recipes existing in 17th century French and 16th century English cookbooks. The bagel also has around 14 grams of fat, 45 grams of carbs and 11 grams of protein. As we all know, vitamin A is essential for human growth and development, immune protection as well as to uphold vision at its best. Note: Any items purchased Ah, normallyR All content is for educational or informational purposes. Cream cheese is now available in a low-calorie form, which is the whipped cream cheese. Calories from Fat 701 181 Daily Value. Protein in Bagels - FatSecret It does not constitute to medical advice or diagnosis. Total carbs in a Bagel & Cream Cheese is 48 (g), 16% of daily value. Vitamin C. 6 %. Mini bagels can cut down calorie and carbohydrate intake for as much as 200 calories per daily intake. That 4 1/2-ounce bagel has about 360 calories. McDonald's Canada. 2. Sign Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half. Serving Size. 2,000 calories a day is used for general nutrition advice. A delicious bagel with your favorite cream cheese spread. 1/8 teaspoon flakey salt, or amount to taste. 8% 0.2g Lemak. Melt the coconut oil and whisk together the wet ingredients. One 7 oz tub of Philadelphia Plain 2x Protein Cream Cheese Spread. Plain Bagel with Cream Cheese. a member? Protein has many health benefits for the body; it helps repair and rebuild body tissues. Nutrition (varies by flavor): 195 Calories, 5.5g Fat, 23g Carbs (18g Fiber), 27g Protein When I first came across "The Better Bagel," I figured it had to be too good to be true. Mini Protein bagels with Cream Cheese | The Protein Works Quick stats 436 Calories 66g Carbs (62g net carbs) 8g Fat 14g Protein No price info Try our free Diet Generator I want to eat calories in meals. Fitness Goals: Heart Healthy. Bagel with Cream Cheese Nutrition Facts - Eat This Much Bagel with Cream Cheese Wawa Find on Amazon Percent calories from. 1 gram carbohydrates. Women need no more than that or 6 ounces of soy based protein a day. How To Make Protein Bagels. A 2.5-inch mini bagel clocks in at just 72 calories. Bagel with cream cheese and a few eggs for breakfast could easily replace oatmeal or a bagel w/cream cheese and turkey as a sandwich later in the day too. Target Harian Seberapa cocok makanan ini dengan target harianmu? How Much Protein In A Bagel? The Ultimate Explanation This is half of the calories from a standard bagel with cream cheese. But I was wondering about crackers, you know something with a crunch pow!! One bagel (68 grams) contains about: Calories: 260. Let them cool, slice them in half, sigh at their cuteness (optional) and go cuuuuurayzeeee with eating them! Instead of butter or full-fat cream cheese, try light cream cheese, avocado, hummus, nut butters, or Greek yogurt mixed with herbs. 1 bagel. Bagel With Cream Cheese - Melanie Cooks Health Benefits of Cream Cheese Here's the health benefits of Bagel and Cream Cheese: Low Product Lifespan Cream cheese has a very short product lifespan, even when refrigerated. Makes one perfect combination doesnt it? I actually had several of them for breakfast with cream cheese and some passionfruit soft cheese I accidentally also made, OY! Protein-loaded Bagel W. Cream Cheese & Salmon calories, carbs All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Philadelphia Plain 2x Protein Cream Cheese Spread has no artificial preservatives, flavors or dyes. Well, the whipping process adds air into its molecules and fluffs it up. Calories, Fat, Protein, Fiber, & Carbs In Blimpie Bagel Cream Cheese, Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Bagel Cream Cheese Classic, Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Bagel Cream Cheese Smoked Salmon, Calories, Fat, Protein, Fiber, & Carbs In Baklava, Calories, Fat, Protein, Fiber, & Carbs In 4 Eggs, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. The amount of protein for a variety of types and serving sizes of Bagels is shown below. That means a single bagel equals about four slices of bread. Bagels and Cream Cheese - Bodybuilding.com Forums Add vegetables and fruits. Available with butter or cream cheese. Despite not being a truly health fact, but then bagels are practical for those who are in tight schedules with little or no time to spare for a meal due to its popular role as a grab-and-go food. Amount of fat in Bagel with Cream Cheese: How much saturated fat is in Bagel with Cream Cheese? Plain Bagel With Cream Cheese Regular - myfitnesspal.com 1-2 tablespoons butter, for toasting the bagel in the cast iron skillet. Activity Needed to Burn: 436 calories 1.1 Hours of Cycling 44 Minutes of Running 2.6 Hours of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories Let them cool, slice them in half, sigh at their cuteness (optional) and go cuuuuurayzeeee with eating them! How Many Carbs In A Bagel With Cream Cheese they make life so much easier). Bagel and cream cheese. A serving of Breakfast Toasted Bagel With Cream Cheese contains 51.3 grams of total carbohydrates, 47 grams of net carbohydrates, 15 grams of fat, 13 grams of protein, and a total of 395 calories. All values listed below are as per 100 grams of serving. . Dunkin Donuts everything bagel with cream cheese - Inlivo Bagel & Cream Cheese with Jam - Super Healthy Kids Adding vegetables and fruit is always a good idea, too. The donut tray I used is silicone and it makes eighteen donuts or, in this case bagels. Particularly when eaten for breakfast or tea time. 510/2000Cal left. Protein: 10 grams. Cashew Cream Cheese (vegan) - Where You Get Your Protein A 1-ounce portion provides about 72 calories, 2.59 grams of protein, 6.46 grams of fat (3.63 grams as saturated fat), and 1 gram of carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to 192 calories. Sure, with this one you can also obtain less calories. Calories in Bagel And Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel And Cream Cheese. All Rights Reserved. starbucks everything bagel with butter calories Imagine the silky soft and milky taste of cream cheese, to be dipped by a hot warm piece of bagel. Isnt this how bagels are normally made? Amount Per Serving. 2 tablespoons of your favorite cream cheese; 1 tablespoon capers; 1/4 red onion, sliced thin; 1 small tomato, sliced thin; 1 leaf of lettuce; Ingredients. Made with farm fresh milk and real cream. Mix in Greek yogurt and knead until all flour is mixed in; if dough is sticky, add more flour. *Percent Daily Values are based on a 2,000 calorie diet. I sometimes want protein but want something savory, and when it is the middle of afternoon I sometimes just want a snack.I love your recipes and have tried a few, there is a protein bread on your blog that I really enjoy. In some cases, they can also be found in salads such as the potato salad, cheesecakes or as a condiment for potato chips. Calories in Bagel Cream Cheese - Calorie, Fat, Carb, Fiber, & Protein Ingredients. Or would you use some other type of flour?I am seriously going to hunt a mini doughnut pan this weekend, I want to make these mini bagels!By the way, I have a question/suggestion for you. Nutrition. The basic type of a bagel is Bagels, egg, where the amount of potassium in 100g is 68 mg. 68 mg of potassium per 100g, from Bagels, egg corresponds to 1% of the potassium RDA. Throughout the 1800s, cream cheese began to be mass produced there. Amount of protein in Bagel with Cream Cheese: How much Vitamin A is in Bagel with Cream Cheese? Roll each piece into a ball and press each ball into a flat circle; they should look like mini pizzas. 25 mg. Vitamin A. . Protein. Sodium 1390 mg. 910/2300mg left. Prep Time: 5 minutes. Fiber: 0 grams. Calcium. 57.4 grams carbs. 2,000 calories a day is used for general nutrition advice. 1-2 teaspoons (a drizzle) of extra virgin olive oil, or amount to taste. The Best Low Carb Keto Bagels - The Protein Chef Amount of Vitamin A in Bagel with Cream Cheese: How much Vitamin C is in Bagel with Cream Cheese? 2-4 tablespoons regular cream cheese or Neufchantal cheese. Continued Add proteins. Blend bagel ingredients together and bake in a donut tray for about 20 minutes at 180 C (356 F). Bagel with cream cheese calories - Just Fit & Healthy 9 3/5 oz. Bagels & Cream Cheese | Menu | Bruegger's Bagels Calories in a Bagel With Cream Cheese & Lox | livestrong These are low carb and hight protein. 1.5 grams protein. Spread strawberry cream cheese on half of a bagel, and top with sliced strawberries, nectarines, pineapple, kiwi, blackberries and blueberries or other fruit as you prefer. . Without cream cheese: Serve with trail mix, tomatoes, and grapes. Mozzarella is pretty bland so it makes for a great keto bagels base. . KEY FACTS. Green Mountain Farms Cream Cheese This bagel is very macros friendly and is derived from Greek yogurt and is also whipped. REVIEW: The Better Bagel (Low Carb, High Protein Bagels) Top bagel cream cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. . View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our classic bagels are made with only 5 simple ingredients: flour, water, yeast, malt, and salt. Calories, fat, protein, and carbohydrate values for Bagel With Cream Cheese. Add 1 tablespoon of cream cheese, and that's another 70 calories. Noah's Nutrition Info & Calories Oct 2022 | SecretMenus 11-29-2007, 06:11 PM #6 Spottydog Cream Cheese (2 tablespoons) come from? Calories inside a Bagel With Cream Cheese Lox - Proper Nutrition Fat: 1.5 grams. 1/8 cup buckwheat flour Bagels that are made of conventional dough (yeasted wheat) are higher on calories. 61 to 70 of 1000 for dunkin' donuts ham cheese and egg on plain bagel. Those values above are applicable on conventional dough bagels. Other than that, its popularity as a convenient alternative to a proper meal is perhaps also due to its firm and dense interior, hence making you full easier as you munch on them. clicking our Amazon buttons will give us a little referral bonus. Step 5: Brush each bagel with an egg wash, then add the seasoning/topping of your choice. This creamy dip is low carb, Keto friendly and tastes fantastic with veggies, pork rinds, crackers, chips or salami. Bagels With Cream Cheese: A Healthy And Delicious Breakfast Or Snack 9.5 grams fat. However, again, context is everything. 1. Lactic acid is a compound produced as glucose is broken down and then oxidized. Here are the 8 Amazing Health Benefits of Swiss Cheese. Large Bagel With Cream Cheese - MyFitnessPal Other popular options include egg salad or cream cheese with bacon and cheese. . 3/4 cup egg whites The type and amount of cream cheese used also largely affects calorie numbers. Process until the cashews are smooth and creamy. How Many Calories In A Bagel With Cream Cheese? - Earlsgrocery I'm using mozzarella but cheddar or even a blend is great too depending on the flavor you're going for. with a Dijon butter spread. . The #1 Worst Bagel to Order at Panera Bread, Dietitian Says Yield: 1. Anyway, what are the health benefits of bagel and cream cheese? If you do click Pile on sliced. You may want to skip classic cream cheese and butter spreads and, instead, opt for something with protein to make the brekkie well-rounded. 2g protein Nutrition Facts. Multigrain Bagel with Regular Cream Cheese - mynetdiary.com i have a donut pan and will definitely keep these in mind! Try these: Combine the dry ingredients in one bowl. How many calories are there in a bagel with cream cheese? Quick stats 377.2 Calories 63g Carbs (60.3g net carbs) 8.4g Fat 13.3g Protein Estimated $0.50 Try our free Diet Generator I want to eat calories in meals. from. Last, scrutinize the schmear. Blend bagel ingredients together and bake in a donut tray for about 20 minutes at 180 C (356 F). For a super quick and easy appetizer or snack, make this Everything But The Bagel Cream Cheese Dip. Mix 1 cup flour, baking powder, and 1/2 teaspoon salt together. Fat: 10 grams. EVERYTHING BAGEL CREAM CHEESE DIP + WonkyWonderful Potassium in a bagel, per 100g - Diet and Fitness Today After 8 minutes, flip the bagels to cook them for the final 2 minutes. Protein: 2 grams. The ingredients in commercial Neufchtel are. I absolutely LOVE your blog, LOVE your recipes, LOVE your ideas! Heres thehealth benefits of Bagel and Cream Cheese: Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. Dark Chocolate Whey Protein Bars, Top 3 Reasons To Make Your Own Protein Bars. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Start Your Day Right with Bagels and Cream Cheese | Dunkin' Amount of calories in Bagel with Cream Cheese: How much fat is in Bagel with Cream Cheese? Low-fat or low-calorie cream cheeses reduces fat content up to a third compared to the traditional version. so stinkin cute. i love this idea! thank you! 45% 2.6g Protein. Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides Filled with lox and other classic bagel elements. Cholesterol 260 mg. Quick & Easy Protein Bagels With 19g Protein - Cheat Day Design Cut dough into 8 equal pieces. Protein in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 11 grams of protein . In this case, go for bagels that are made out of whole grains. Cream cheese is high in fat and contains a small . What To Put On A Bagel With Cream Cheese? - CookingTom Diet Scoop cream cheese into the center of each circle. Sounds good to me. them, On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Let sit for 2-3 minutes for the coconut oil t absorb. How many calories are in Bagel with Cream Cheese? Divide the dough into eight portions and shape them into bagel shapes. The Plain Bagel, one of your favorite breakfast items, has more calories than most people realize. I need to get myself a mini doughnut pan, these are so cute and I love the idea of savory protein treats.One question though: I cannot eat buckwheat, so do you think adding more oat flour would work in place of the buckwheat flour? Total Time: 5 minutes. Disclaimer | Term of Use | Privacy Policy | Contact. This 7 ounce cream cheese tub is resealable. thick Vegetarian bagel topped with melted cheddar cheese and onion, garlic, poppy, and sesame seeds. The Instructions. Go for a mini-bagel when available. FUNFETTI BAGEL Funfetti Bagel Topping 2 tablespoons Arla Original Cream Cheese Spread 1 teaspoon honey or powdered sugar teaspoon rainbow sprinkles Nutrition information for the topping: Calories 111, Total Fat 7.5g, Sat Fat 4.5g, Cholesterol 25mg, Carb 8.2g, Fiber 0g, Sugars 8.2g, Protein 1g CHOCO-PEANUT BUTTER BANANA BAGEL ARLA EVENT do root canal teeth fall out where to camp on the oregon coast tarek el moussa net worth 2022 Protein Bagels (2 Ingredients!) - The Big Man's World 4. It is firmed with lactic acid, which is why it is highly recommended for you to consume it fresh. You can check out the full specs and facts here. It is understandable that bagel and cream cheese may seem to be a tempting yet irresistible combination for some of us, but unfortunately there are more health disadvantages known compared to its advantages. Mix together using a fork or whisk (I find a fork works best!). Some of our articles and other content are still available to view. You can stuff it with cream cheese and fruit, or top it with smoked salmon. Just like its name, citric acid is a citrus-based acid that serves as a natural preservative and used to provide acidic or sour flavour to foodstuff. . 12.0% 46.4% 41.6% Protein Total Carbohydrate Total Fat 450 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. And this is when you realize that we're . I like making them small just because I think its fun to eat lots of them but, of course, if you want more regularly sized donuts and/or bagels, get your hands on a number more like this (I highly recommend baking with silicone moulds always unless of course, you have a fetish for scrubbing baking trays? 387.3 calories. 1 teaspoon honey Bagels made out of whole grain should contain 30 grams less of calories and more fibres in return. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Try them all to pick your favorite and enjoy with your favorite morning coffee! The cream cheese is a soft, light-tasting cheese made with fresh milk and cream. 10 Health Benefits of Bagel and Cream Cheese #Delicious, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of eating Parmesan cheese, Proven Health Benefits of Aged Gouda Cheese Rich of Sodium, Powerful Health Benefits of Mapo Tofu Tasty and Healthy, Best Health Benefits of Tteokbokki You Never Know Before, Health Benefits of Soondubu Jjigae Korean Food Youll Love, 9 Health Benefits of Cornflakes For Breakfast You Didnt Know, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. Lightly wet your hands and gently knead the dough until smooth. Sort By: Show Advanced Options: Member Recipes for Bagel Cream Cheese . main content Live Healthy & Happy The Cream Cheese on the Noah's menu with the highest amount of protein are Reduced Fat Whipped Cream Cheese Spread (1 g), Reduced Fat Whipped Strawberry Cream Cheese . If you want to get the most protein from your breakfast, you need to make sure you're getting the right kind of breakfast. Create 18 Bagel Toppings That Are More Exciting Than Cream Cheese Calories in Blueberry Bagel ,Cream Cheese,Butter And Jelly, Calories in Manhatten Bagel Cream Cheese Reduced Fat. 1/2 teaspoon salt. Instructions. The Ultimate Explanation. Click here to learn more. Bagels are also generally high in refined carbohydrates . 4 g. of protein per serving. dunkin' donuts ham cheese and egg on plain bagel Calories and This corresponds to an RDA percentage of 0%. Ah, ah, ah, does the fun ever end, I wonder? 21.2 grams protein. Protein Bagels With 14g Protein (No Dairy, Gluten, Or Yeast!) Step 6: Air fry at 350 degrees for 10 minutes. Protein-loaded Bagel W. Cream Cheese & Salmon. Or you can add a little extra something to the cream cheese with a little smoked salmon and chopped scallions. Vegetarians are also okay to consume cream cheese because the milk is clotted with acids, such as citric acid. Rainbow Bagel Fruit Pizzas with Strawberry Cream Cheese + VIDEO

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