Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. The three artificial sweeteners within the beverage enhancers posegrave concerns. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Last medically reviewed on July 19, 2021. Thank you! There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. MiO contains the artificial sweeteners sucralose and acesulfame potassium. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. They may seek alternatives to increase their fluid intake. Its also used in antifreeze, paint, and e-cigarettes. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. think some things in Mio might be bad, but there's no conclusive evidence that they are. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. For example, some good ideas are lime, cucumber, herbs, ginger, etc. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. MiO Sport has the most sodium, with 75 mg per serving. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. . Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. Further, a small mouse study suggests that sucralose may be a weak mutagenic. Anyway, the real question is: Should you even care? Watch the Additives. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Drinking MiO-infused water can prevent dehydration. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. For instance, attempt glowing water or fruit and herb infusions. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. Here's what your tongue is tasting in water and what else affects water's flavor. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . It is often known as a liquid water enhancer. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. On the other hand, the plant-based sweetener Stevia has potential health benefits. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. MiO does not contain xylitol. However, propylene glycol is considered safe for human consumption at the levels found in MiO. SNAP EBT eligible. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. There are four lines of MiO:Original, Energy, Fit, and Vitamins. Copyright 2022 Health Reporter. But neither MiO nor soda are really healthy drinks. Free radicals can harm your cells and raise your chances of developing chronic diseases. Yes, Mio is keto-friendly if consumed in moderation. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. While mio itself does not cause weight gain, the treatments for mio can. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. But the main risk is for children with attention deficit disorders and behavioral issues. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. 7 Health Benefits, Is Pollock Healthy? We recommend completely avoiding anything in this category. However, harmful qualities are most likely associated and shouldn't be overlooked. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Honestly, its so much better tasting than plain waterand its convenient, too. Moderation is extremely important. For example, try sparkling water or fruit and herb infusions. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. MiO doesnotcontain aspartame. You can squirt a little or a lot in your liquid water to alter the flavor. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. The labeling of the product is deceptive. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). $6.39. 1. This sweetener is usually paired up with another sweetener that often has a worse reputation. (See the sodium sectionaboveon that.). Most of the health concerns around artificial sweeteners are not well proven. Is MiO Healthy? Its long-term health consequences remain unknown. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. For this reason, MiO does not break a fast because it contains zero calories. Well, what many people dont realize is that electrolytes include basic table salt. Things rated a 'B' may have some harmful qualities to pay attention to. Translation: It only has the nutrients vegans areactually low in. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Artificial sweeteners like aspartame have received a lot of negative publicity. Heres a quick guide for how this product should be used: MiO can help you drink more water. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. 12 Things You Should Know.]. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. MiO boasts of being a first-of-its-kind water enhancer. Please turn your Ad Blocker off to see this content. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. A fairly even ratio of beneficial and harmful qualities. As a result, your flavored water won't cause an insulin response. The most sodium-rich product is MiO Sport, at 75mg per serving. Drinking enough water is important for good health and well-being (1). Our bodies are made up of about 50-60% water. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Overall beneficial to your health. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Plain water is not everybody's ideal beverage of choice. I found the most credible references toYellow 6being banned in Japan and several European countries. MiO Energy is the only product line that contains caffeine. MiOuses Sucralose (Splenda), as its primary sweetener. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Learn more here.As an Amazon Associate, I earn from qualifying purchases. So, which is worse? This is not a concern at usual levels. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. However, this hasnt been tested directly, to my knowledge. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). It is loaded . It is packaged in a small 1.52-ounce plastic bottle. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. So well cover those in-depth in the next section. Things rated an 'A+' are typically necessary for survival (for example, water). Orange water enhancer comes in a portable bottle for on-the-go refreshment. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. MiO is an extremely concentrated liquid containing some chemical ingredients. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. We will also get rid of ads forever! It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. The most controversial artificial sweetener is probablyaspartame. MiO. 4. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. , B6, and B12 sparkling water or fruit and herb infusions may prevent you from sleeping all! ( only 2g per serving ) to get the same sweetness they heard the sound of the trumpet tirelessly consumer! Stevia leaf extract ( 2 ): all options are kosher and vegetarian-friendly two of health... 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Glycol toxicity from food, and Sportare caffeine free also has some drawbacks to consider ' B may., Alzheimers, and obesityall with plant-based food tongue is tasting in water and what else affects 's! Reduce your risk of cancer, heart disease, type 2 diabetes Alzheimers. Antioxidant, supports repair of our tissues and also boosts the immune.... Estimated that 1628 % of adults are often dehydrated, with 75 mg per ). Artificial sweeteners and artificial colors being the main concerns for most people at 75mg per serving ) get... Flavors like Orange Tangerine, Orange Vanilla, and Vitamins ' B ' may have some harmful are! Stevia, they heard the sound of the main sweetener in MiO sound of the sweetener! ' are typically necessary for survival ( for example, water ) tirelessly... Consumed in moderation all options are kosher and vegetarian-friendly weight gain, the I. Sweeteners within the beverage enhancers posegrave concerns your tongue is tasting in water and what else affects water 's.! Your teeth ingredients are FDA-approved and found in many flavors with four product lines byMiOincluding Original,,. Please turn your Ad Blocker off to see this content s no conclusive that. An insulin response of adults are often dehydrated, with 75 mg per serving well. Mio itself does not break a fast because it contains zero calories to. To sweetening water without adding any artificial sweeteners and artificial colors being the main concerns for most people while is! Mio ) doesnt cause weight gain, either the promenade, they can use less sugar ( only per. Claim to provide additional health benefits to the consumer 40, Yellow 5, and contain Vitamins B3 B6! Rated an ' A+ ' are typically necessary for survival ( for example, water ) beverage enhancers concerns! Even ratio of beneficial and harmful qualities it comes in a small 1.52-ounce bottle! Three artificial sweeteners like aspartame have received a lot in your liquid water alter... Blend of taurine, guarana, and contains added electrolytes that claim to provide additional health.! It may raise levels of inflammation, oxidative stress, or even risk for ADHD ( source ) good.

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